This is an easy meal to put together in less than 30 minutes.
Vegetables cut into bite size pieces (green onions, broccoli, peppers, snow peas)
Bok choi or other greens
Any other vegetables you like
Wash the prepared vegetables well and set next to the stove.
3/4 c ground peanuts (natural peanut butter or grind your own in your blender)
3 T soy sauce
4 cloves garlic
1 T rice vinegar
1 t sesame oil
Cayenne to taste
Water as needed
Combine everything and blend, adding water as needed, till you have a nice sauce that's a runny and spicy as you care for. These are hardly exact proportions; I don't measure any of it, but this seems close to what I did. If anything, I underestimated.
1/2 lb wide noodles (wheat), cooked in boiling water to al dente, drained, and rinsed with cold water
Heat a wok or skillet over high heat, then add 1 T oil, heat 20 seconds, then add the prepared vegetables. Stir-fry a couple of minutes, then add the peanut sauce, some more soy sauce and rice vinegar, and the noodles and mix well. Serve immediately (it's good with fruit) with crushed red pepper, soy sauce, and more peanut sauce on the table.