27 February 2007

Black Bean Tostados

6 small flour tortillas
1 T oil
1 onion, chopped
3 cloves garlic, minced
2 cups cooked black beans
2-4 chopped tomatoes, or use canned
1/8 tsp. cumin
1/8 tsp. coriander
Crushed red pepper

Oven to 350. Put tortillas on baking sheet and bake 6 minutes per side, until crisp. Saute the onion in the oil till soft, then add the garlic and the beans. Slightly mash the beans. Add tomatoes and spices and cook till tomatoes are done (this will take longer if they were fresh). Spread the beans on the warm tortillas. Top with spinach and yogurt and tomatoes as desired.

No comments:

Post a Comment