29 October 2006


2 c whole wheat flour
1 c barley or oat flour, or another cup of whole wheat
3/4 c ground flax seed
1 c powdered milk
1 T baking powder
1/4 tsp baking soda
1/2 tsp salt

1 egg
1/4 c oil
1/2-3/4 cup applesauce, or one banana
3/4 c yogurt
3 c water

Combine the dry ingredients in a large bowl. Purify the rest in a blender, then add to the dry ingredients. Add more water or flour as needed to get the consistency you like.

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